Gravitaz

  It's always a good time to incorporate fitness into your routine. It's common knowledge that individuals need to keep their bodies moving to stay healthy, but what if we tell you that there is a workout regimen that can not only help you maintain your body, but it also benefits your heart, strengthens bones and muscles and improves the overall balance of the body? Would you be interested? We have just the right thing for you. According to the American Heart Association, strength training, also known as weight or resistance training, involves physical activity that is specifically designed to improve the muscular strength and fitness of an individual by focusing on a specific muscle or muscle group against external resistance. These physical activities involve free weights, weight machines, or one’s body weight. The basis of strength training is based on a combination of factors, which is called FITT. It is important for individuals to understand their body muscles and h

  When the pandemic struck the world and everyone was forced to stay in their homes with little work or no job, the emphasis turned to living a healthy and fit lifestyle, and people began to treat their health seriously. You've probably heard that maintaining your weight is important, not just because it improves your appearance, but also because being on the obese side of the scale comes with a slew of medical complications that you don't want. Obesity causes a variety of medical issues, including fatty liver, hypertension, diabetes, and heart disease, to name a few. Please keep in mind that to lose weight is not the answer to every medical problem, but if your doctor recommends it, do so. So, to make weight reduction simple for you, here are some suggestions for losing weight and maintaining a healthy and fit lifestyle: Natural remedies:  It has been said that one should always try the natural ways to lose weight before trying out the fancy diets for the same. You can sta